It is our human nature to avoid pain and to seek pleasure, but we know the inevitable truth that storms of uncertainty will arise upon this human experience. This thought may invoke an internal sense of dread, often rooted in unpleasant past experiences not yet fully processed. Negative thoughts typically trigger a stress response in […]
This section will be dedicated to getting you connected with the services and agencies that can help you get the most out of life. We will also provide links to websites with current information on the topics that are being discussed, where you can get answers to your most pressing questions. Are you looking to […]
Physical independence is the ability to perform common everyday activities without additional assistance from adaptive equipment or the help of a caregiver. Muscle strength, muscle mass and aerobic capacity all deteriorate during normal day to day living, this can reduce mobility and diminishes the quality of life. General stressor presents many challenges physically with very […]
The ES Life Coach family believes that healthcare should encompass the whole person: body, mind, spirit and emotions. Our human complexities make us vulnerable to imbalances, which may arise when one of our interconnected parts is affected. In other words, when one area of our lives is not working properly, our overall health may […]
Who do you contact when a problem surfaces or when you need to talk to someone? Do you have someone to confide in when something is troubling you or you have a disturbing thought you need to share? Sometimes our network of support is miles away, or it might be getting smaller as we age. […]
The services offered by Elizabeth Sukys-Rice and the team at ES Life Coach, including seminars, counseling sessions, published books, articles, and all the content on this website are not legal advice or a subsitute for traditional medical and psychological treatment. We do not diagnose or treat medical and psychological conditions and we do not provide any service that should prompt you […]
A powerful public speaker and engaging information provider, Elizabeth offers seminars and educational sessions on topics relevant to individuals, caregivers/medical professionals, organizations providing behavioural health services, communities providing holistic care, mental health services, fitness, geriatric services, civic and church clubs and more. The following are some topic examples on which she is prepared to teach, […]
ES Life Coach Empowers Self through planning and coordination of services for the populations. We are: Educators, Researchers & Public Speakers– We provide first rate, cutting-edge information related to the aging process and the constant changes in the wellness industries. We provide monthly education series and Video blogs so our community can be empowered and […]