By Elizabeth Sukys-Rice “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” ― Fred Rogers, The World According to Mister Rogers: Important Things to Remember Stress seems to […]
By Elizabeth Sukys-Rice Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. -Viktor Frankl Qualitative vs Quantitative When we begin to look at the act of dying well be sure to have those important […]
By Elizabeth Sukys-Rice “You matter because you are you, and you matter to the end of your life. We will do all we can not only to help you die peacefully, but also to live until you die.” – Dame Cicely Saunders, nurse, physician and writer, and founder of hospice movement (1918 – 2005). Past […]
The Choices are Up to You As I conduct in-depth research on the brain, in preparation for a seminar in March where I have been asked to be a Keynote Speaker. I have been mesmerized by the power we possess in assisting and developing our brain function, as the title of this article states, At […]
This section will be dedicated to getting you connected with the services and agencies that can help you get the most out of life. We will also provide links to websites with current information on the topics that are being discussed, where you can get answers to your most pressing questions. Are you looking to […]
Physical independence is the ability to perform common everyday activities without additional assistance from adaptive equipment or the help of a caregiver. Muscle strength, muscle mass and aerobic capacity all deteriorate during normal day to day living, this can reduce mobility and diminishes the quality of life. General stressor presents many challenges physically with very […]
The ES Life Coach family believes that healthcare should encompass the whole person: body, mind, spirit and emotions. Our human complexities make us vulnerable to imbalances, which may arise when one of our interconnected parts is affected. In other words, when one area of our lives is not working properly, our overall health may […]
Who do you contact when a problem surfaces or when you need to talk to someone? Do you have someone to confide in when something is troubling you or you have a disturbing thought you need to share? Sometimes our network of support is miles away, or it might be getting smaller as we age. […]
The services offered by Elizabeth Sukys-Rice and the team at ES Life Coach, including seminars, counseling sessions, published books, articles, and all the content on this website are not legal advice or a subsitute for traditional medical and psychological treatment. We do not diagnose or treat medical and psychological conditions and we do not provide any service that should prompt you […]
A powerful public speaker and engaging information provider, Elizabeth offers seminars and educational sessions on topics relevant to individuals, caregivers/medical professionals, organizations providing behavioural health services, communities providing geriatric services, civic and church clubs and more. The following are some topic examples on which she is prepared to teach, speak, and deliver compelling content via […]