Category Archives: E.S. Approach

Mindfulness and the Body – Part Four

Mindfulness and the Mind-body Connection The substantial and significant link between mindfulness and stress reduction is centered within the mind- body connection. Although Western medicine has tended to view the mind-body connection as pseudoscience or a fringe concept, this attitude is changing as neuroscientists discover and chart the neural pathways that connect thoughts and emotions […]

Read More

Our Mindfulness – Part Two

  Mindfulness and Well-being By helping you begin to recognize your habitual thinking patterns and other ingrained behaviors, mindfulness can play a significant role in enhancing your psychological and physical well-being. However, it can be difficult to sit back and watch your neuroses and problematic behaviors, as what we discover typically doesn’t fit the pretty […]

Read More

Engage Services

This section will be dedicated to getting you connected with the services and agencies that can help you get the most out of life. We will also provide links to websites with current information on the topics that are being discussed, where you can get answers to your most pressing questions. Are you looking to […]

Read More

Embody Strength

Physical independence is the ability to perform common everyday activities without additional assistance from adaptive equipment or the help of a caregiver. Muscle strength, muscle mass and aerobic capacity all deteriorate during normal day to day living, this can reduce mobility and diminishes the quality of life. General stressor presents many challenges physically with very […]

Read More

Enlightened Spirit

  The ES Life Coach family believes that healthcare should encompass the whole person: body, mind, spirit and emotions. Our human complexities make us vulnerable to imbalances, which may arise when one of our interconnected parts is affected. In other words, when one area of our lives is not working properly, our overall health may […]

Read More