Healthy Communication

Open, honest and safe communication is a fundamental part of a healthy relationship. The first step to building a relationship is making sure you both understand each other’s needs and expectations—being on the same page is very important. That means you have to talk to each other! The following tips can help you and your […]

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Mindfulness and the Body – Part Four

Mindfulness and the Mind-body Connection The substantial and significant link between mindfulness and stress reduction is centered within the mind- body connection. Although Western medicine has tended to view the mind-body connection as pseudoscience or a fringe concept, this attitude is changing as neuroscientists discover and chart the neural pathways that connect thoughts and emotions […]

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Our Mindfulness – Part Two

  Mindfulness and Well-being By helping you begin to recognize your habitual thinking patterns and other ingrained behaviors, mindfulness can play a significant role in enhancing your psychological and physical well-being. However, it can be difficult to sit back and watch your neuroses and problematic behaviors, as what we discover typically doesn’t fit the pretty […]

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