What is General Anxiety / Panic

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” 

― C. H. Spurgeon

Signs and Symptoms

Generalized Anxiety Disorder

People with generalized anxiety disorder (GAD) display excessive anxiety or worry, most days for at least 6 months, about a number of things such as personal health, work, social interactions, and everyday routine life circumstances. The fear and anxiety can cause significant problems in areas of their life, such as social interactions, school, and work.

Generalized anxiety disorder symptoms include:

Feeling restless, wound-up, or on-edge

Being easily fatigued

Having difficulty concentrating; mind going blank

Being irritable

Having muscle tension

Difficulty controlling feelings of worry

Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep

Panic Disorder

People with panic disorder have recurrent unexpected panic attacks. Panic attacks are sudden periods of intense fear that come on quickly and reach their peak within minutes. Attacks can occur unexpectedly or can be brought on by a trigger, such as a feared object or situation.

During a panic attack, people may experience:

Heart palpitations, a pounding heartbeat, or an accelerated heartrate


Trembling or shaking

Sensations of shortness of breath, smothering, or choking

Feelings of impending doom

Feelings of being out of control

People with panic disorder often worry about when the next attack will happen and actively try to prevent future attacks by avoiding places, situations, or behaviors they associate with panic attacks. Worry about panic attacks, and the effort spent trying to avoid attacks, cause significant problems in various areas of the person’s life, including the development of agoraphobia (see below).

Phobia-related disorders

A phobia is an intense fear of—or aversion to—specific objects or situations. Although it can be realistic to be anxious in some circumstances, the fear people with phobias feel is out of proportion to the actual danger caused by the situation or object.

People with a phobia:

May have an irrational or excessive worry about encountering the feared object or situation

Take active steps to avoid the feared object or situation

Experience immediate intense anxiety upon encountering the feared object or situation

Endure unavoidable objects and situations with intense anxiety

Portions of this Blog provided by the following resources: nimh.nih.gov 

Spread the word. Share this post!

Leave a Reply

Your email address will not be published. Required fields are marked *