Tag Archives: Steps to Improve Relationships

Steps to Improve Relationships

Thinking Patterns, Cognitive Distortions or Irrational Thoughts¬† By Elizabeth Sukys-Rice, RCSWI Our feelings and emotions can protect us from troubling or challenging situations, they can also hold us back from communicating effectively. We use thinking distortions to help us avoid dealing with uncomfortable feelings. The uses of irrational thoughts help guard us from dealing with […]

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